[Primary Emotion: Longing] / | \ Feelings: Needs: Body Sensation: - Desire for - Partnership, - Solar plexus/diaphragm connection, mutual love, love shared values - Sadness - Family/future - Hope - Emotional intimacy | | (Dialogue) v [Protective / Secondary Emotions: Anger & Fear] / | \ Feelings: Purpose: Body Sensation: - Fuck you, - Protect from - Gut tension, I hate you disappointment, clenched jaw - Self-blame rejection, - Heat / tight chest - Irritation overwhelm - Fear of being crushed | | (Integration Dialogue) v [Boundary-Based Action: Option A] / \ Action: Safety: - Express desire - Step back emotionally honestly - Allow him to respond in his own time - Be clear about - Protect energy needs & limits | | (Check bodily response) v [Integration / Regulation] - Acknowledge both parts - Validate your longing & protective anger - Notice relief, tension release - Optional journaling